How to Choose a Cream For Muscle and Joint Pain

Whether you push yourself too hard in the gym or wake up with sore joints after a weekend of yard work, it’s important to care for your body. Applying a cream for muscle and joint pain can help ease discomfort while improving your day-to-day mobility and comfort. But with so many options on the market, finding the best one can be daunting.

For the best results, you should clean the area of skin you plan to use the cream on before applying it. Doing so removes dirt, oil and dead skin cells, which can prevent the lotion from absorbing quickly and effectively. Then, it’s a good idea to allow the cream to absorb for a few minutes before moving on with your daily activities. Read more

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When choosing a product, consider its ingredients. Some contain menthol or camphor, which create cool sensations that distract from pain and help reduce swelling. Other creams may contain anti-inflammatory ingredients like turmeric or CBD, which are known to reduce pain associated with arthritis and other health issues. Some contain capsaicin, which is derived from chili peppers and works by interfering with a chemical involved in pain sensation. Capsaicin creams are available in both OTC and prescription strengths, with the latter typically used to treat nerve pain associated with shingles or diabetes.

A few other things to keep in mind include the formula, which is usually a combination of oils and butters that absorb well into the skin. You’ll also want to check that it doesn’t contain dyes, parabens or NSAIDs. It’s also important to read the label and follow directions carefully before use, and never apply the cream to broken or open wounds.