Heartburn is a burning sensation behind the breastbone that results from acidic stomach content backing up into your esophagus (acid reflux). It may come and go with occasional bouts or be chronic when triggered by certain foods, beverages, or conditions.

Lifestyle changes are often the most effective treatment for natural supplements for heartburn , but there are a few natural supplements that can help you get relief as well. These supplements can be found in the form of pills, capsules, or liquids.

Calcium, which is the active ingredient in many over-the-counter antacids, can temporarily buffer stomach acid and reduce symptoms. However, too much calcium can cause problems because it stimulates the stomach to produce more acid.

Treating Heartburn Naturally: The Best Supplements for Acid Reflux Relief

Apple cider vinegar, ginger root, turmeric, and slippery elm are all herbs that can help soothe the lining of your esophagus and digestive tract. The herbs also promote mucus production to protect your esophagus from irritation and inflammation.

Vitamins and minerals can also play a role in preventing heartburn and other digestive issues. For example, magnesium is an essential mineral that can support healthy digestion and prevent GERD. It can be hard to get enough of these nutrients from your diet, so a supplement may be helpful.

Stress can also increase your risk of developing heartburn or acid reflux. When you’re stressed, your body produces more cortisol, which can slow down your digestion and make you more sensitive to pain. Taking a daily multivitamin can be helpful for ensuring you get all the essential vitamins.